Detox Bath Recipe

A popular bath detox recipe combines 1 cup each of Epsom Salt, Baking Soda and sometimes Magnesium flakes with a few drops of essential oils like lavender or lemon for relaxation, soaking in warm water for 20-30 minutes.

Ingredients:
- 1 cup Epsom salt
- 1 cup baking soda (aluminum-free if possible)
- Optional: 1 cup magnesium flakes
- Optional: 5-10 drops essential oils (lavender, lemon, peppermint)
Instructions:
- Run a warm bath, as hot as you can comfortably stand.
- Add Epsom salt, baking soda, and magnesium flakes to the running water.
- Mix in essential oils (stir them into the salts first).
- Soak for at least 20-30 minutes, allowing your body to sweat and release toxins.
- Rinse off with cool water and drink plenty of water afterward.

Other Detox Bath Variations

Apple Cider Vinegar Soak: Add 1-2 cups of apple cider vinegar to your bath water.
Bentonite Clay Soak: Mix 1/4 cup bentonite clay with warm water to form a paste, then add to warm bath water to help absorb heavy metals.
Ginger Soak: Add 1/8 cup fresh, grated ginger with Epsom salt to promote sweating.

Key Tips

Hydration: Drink water before, during, and after your bath.
Water Temperature: Use warm/hot water to open pores, but be mindful of lightheadedness.
Aftercare: Rinse with cool water and towel dry, avoiding soap immediately after to let minerals work.